Move, Reflect, Connect



8-Week Online Yoga Workshop for Women

October 13th – December 7th, 2017


Women of all ages, with some basic yoga experience are welcomed and encouraged to join.


Are you looking to deepen your yoga practice while having a safe space to ask all the questions there is no time for in regular classes?

 

Are you seeking greater clarity and intention in setting and achieving goals, feeling stuck in your life, or struggling to find your authentic voice?

 

Are you looking for a network of support to offer encouragement, and accountability as you connect more deeply with yourself and build healthier habits?

 

Move, Reflect, Connect

 

Move

Alignment-based vinyasa flow audio classes designed to help build strength, stamina, and flexibility.

Reflect

Daily writing prompts and quotes allowing for reflection on thought processes and patterns paving the way for new possibilities and positive growth.

Connect

Support, motivation, and accountability from others on a similar journey increasing the likelihood of full engagement, ultimately leading to the building of long-term healthy habits. 



Receive an hour-long audio vinyasa yoga class every Friday. Practice any time and any place that is convenient for you. Participate in an online group check-in Thursday evenings where you can ask specific questions about your practice getting feedback and guidance usually only available through private yoga sessions. Receive daily writing prompts and quotes to journal about or meditate on. Gain clarity and insight into your thought patterns empowering yourself to grow from a grounded place of authenticity. Utilize the support of a strong network of women all journeying along the same path. Receive and provide encouragement, inspiration, motivation, and a sense of accountability throughout the 8 weeks.

Each week you receive:

  • An hour-long audio vinyasa flow yoga class
  • Daily writing prompts to journal about or meditate on
  • Hour-long group check-in – your opportunity to ask any and all questions
  • Access to a private Facebook group providing a network of support

At the end of this 8 weeks you will have:

  • 8 audio yoga classes to use anytime, anyplace
  • A better understanding of basic yoga poses and alignment
  • A group of powerful women to reach out to for support and inspiration
  • A journal filled with your personal explorations, along with writing prompts and quotes to revisit and think about


Sign Up

Early Bird Discount (full payment before September 22nd)

$650

Standard (full payment by October 11th)

$800





*2 partial scholarships are available – please contact Djuna directly for more information

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