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Moving our bodies, connecting with our breath, and being mindful of our thoughts can profoundly ease our struggles during challenging times.


Included in this course are 2 physical practices and 2 meditation practices.


Do you feel like you are in a rut that you just can’t get out of?

Have you become aware of the fact that you seem to be doing the same thing over and over again?

Are you starting to notice patterns in your behavior?

Do you have an addiction that is holding you back from living to your fullest potential?

Are you ready to make some positive changes in your life but not sure how?


If you answered yes to any of the above questions - this course is for you!


By cultivating greater self-awareness in each moment our patterns and habits begin to surface. With increased awareness, patience, kindness, and a sense of humor we can gradually begin to shift our thoughts and behaviors creating positive changes in our lives - effectively getting unstuck.

This course contains the following tools to help you get unstuck:

  • Dharma talk addressing how and why we get stuck and what we can do about it
  • Guided meditation
  • 4 audio yoga classes (it is recommended you have some basic yoga experience)
  • 2 journaling exercises
  • Recommended reading

Free streaming videos courtesy of Setu.








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